I'm a gut expert - these are the essential two foods you MUST eat on every holiday to avoid 'travel tummy'
There's nothing worse than booking a holiday for a relaxing week on the beach only to end up attached to the toilet of your hotel bathroom instead. Many people get sick while travelling the world for a variety of reasons, including dehydration and changes in diet. But don't fear, as twins Lisa and Alana McFarlane, who created The Gut Stuff, are on hand with expert advice. From the snack you must pack in your suitcase to the food that can cure constipation, here are Alana and Lisa's tips for how to avoid running to the toilet instead of the all-inclusive buffet on your next trip abroad.
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