Doctor reveals six hugely popular supplements that might be causing silent health crises in your body
While beneficial in regular doses, taking too much of a vitamin or supplement can be toxic. Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct an imbalance. But there can be too much of a good thing. While vitamins are touted as good for you, the body isn't designed to handle excessive vitamin intake. Humans have evolved to require only small amounts, naturally found in a wide variety of foods, to support cell and organ function, and the body isn't able to quickly eliminate excess vitamins, allowing some to build to dangerous levels.
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