Do you often wake up mid-dream? Here's why you may be at risk of dementia

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Do you often wake up mid-dream? Here's why you may be at risk of dementia

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If you're regularly waking up mid-dream it could be an early warning sign of dementia, a study suggests. Researchers found people who go into REM sleep (the part of the sleep cycle responsible for dreams) later in the night are more prone to or more likely to have dementia. The researchers believe this could be because REM sleep is essential for producing melatonin, which helps clear out toxic proteins linked to brain damage.
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