Fitness expert reveals the best arm workouts for women who want to get strong but not bulky
Working out as a woman has always has been frustrating, especially considering the amount of information out there that is catered specifically to male bodies. And while some women may want to achieve what can be considered as the typical workout goals of most men (losing fat and building a lot of muscle), there is a reason why 80 percent of women reported that they don't lift weights. Jill Drummond, certified personal trainer and vice president of Fitness at BODYBAR Pilates, told the DailyMail.
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